Physical Wellness

60 min – $110 ~~~ 90 min – $170

This is the most efficient modality for situations of pain, muscle or area weakness and chronic discomfort. It is usually received with clothes on for ease of movement and verification of results.

Neuromuscular Reprogramming (NMR) is a therapeutic approach designed to help the body correct dysfunctional movement patterns by retraining the communication between the brain, nerves, and muscles. Through precise manual muscle testing and gentle corrective techniques, NMR identifies where coordination has broken down and helps restore proper neuromuscular function. This process can improve posture, increase mobility, reduce chronic tension, and enhance overall physical performance. While not a medical cure, NMR is considered a safe, evidence-informed complementary therapy often used by bodyworkers, athletes, and rehabilitation professionals to support healthier movement and long-term well-being. This type of session also includes trigger point therapy, myofascial unwinding, etc. This technique assesses the functionality of the body, the capacity for movement with ease.

Many clients choose to have an additional 30 minutes of Swedish or Deep Tissue for relaxation.

*60 min ~ $125 —— *90 min ~ $185

A therapeutic and relaxing massage is a gentle, hands-on treatment designed to calm the nervous system, ease muscular tension, and support overall well-being. Using slow, soothing techniques and mindful pressure, this type of massage encourages deep relaxation while helping improve circulation, reduce stress hormones, and release physical tightness.

It is considered a safe and nurturing complementary practice that promotes better sleep, enhances mood, and supports the body’s natural recovery processes. Many people describe the experience as both physically relieving and mentally restorative—a peaceful reset for body and mind.

It aims to release every day stresses.

60 min ~ 115

It’s a gentle, hands-on technique. It uses light pressure to manipulate the bones, membranes, and fluids of the craniosacral system. This includes the brain, spinal cord, CSF, and the membranes that surround them.

It aims to provide headaches relief and to relax your neck and your back. It reduces pain, side effects of cancer treatment and more.